Infrared Sauna
When: Sessions are subject to availability.
You can check the calendar and book your session using the link below,
How much: Sessions cost $1 per minute of sauna use.
Where: Inca Street Collective at 855 Inca St, Denver, CO
What are the benefits of using an infrared sauna?
Some benefits of using the sauna include: cellular detoxification, pain relief, stress relief, organic skin care, improved cardiovascular output, benefits to the immune system, fibromyalgia relief, weight loss, and even autoimmune support therapy.
FAQ
What should I expect?
The optimal sauna experience occurs between 100° and 130°F. To get your body accustomed to infrared therapy, start with 10-15 minute sessions at 100°F. If you are comfortable with current settings, gradually increase towards 40 minute daily sessions in the optimal temperature range. Don’t be surprised if you don’t sweat during the first few sessions. Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.
What should I wear?
Always use a towel to sit on (provided). You may expose as much flesh as you are comfortable with. Please do not use any strong chemicals or lotions prior to your sauna session as these items block pores and affect perspiration as well as stain the wood of the sauna.
Helpful Tips to Maximize Detox Benefits
Hydrate with at least 8 oz. of water to prepare your body for an increase in core temperature. Drink at least 24 oz. of water or electrolyte to rehydrate.
